At WMMHC, we know sometimes we need support on our journey to the best version of ourselves.

Minimal Viable Interventions, or MVI's, are the tiny little inconveniences that can lead to elevated mood and increased opportunities for...

It's normal to have some days when you feel down. But, if you feel down for days at a time and you can't get motivated to do activities...

As we enter the last month of 2023, there is richness to be found in our journey around the sun. This has been an eventful year for so...

In uncertain times, many of us experience stress. However, we can't live in a state of spiked cortisol without consequences. Learning...

When we consider our mental wellbeing, it's important to understand that the brain and the body are integrally connected. Our...

With a regional shortage of LAC's, WMMHC in Hamilton works with steadfast devotion for our Ravalli County community members who struggle...

What does it mean to be "enough"? Can we feel it in our body? Is it felt deep within the belly? Maybe it's a stable rhythm within the...

Transforming care begins with understanding the unique needs of our Western Montanan community. With an abundance of culture and a...

Everyone knows a pot-luck dinner is better with more than one cook in the kitchen! Potlucks offer abundance, diversity, and a vast...

Diversity, Equity and Inclusion= Safe Spaces. With dedication to ensuring excellence in care for Western Montana, we are proud to say our...