MVI's- What are they, and how can they help?
Minimal Viable Interventions, or MVI's, are the tiny little inconveniences that can lead to elevated mood and increased opportunities for...
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Sara Clement
- Nov 30
- 2 min
SAD- Seasonal Affective Disorder
It's normal to have some days when you feel down. But, if you feel down for days at a time and you can't get motivated to do activities...
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Sara Clement
- Nov 30
- 1 min
Western: A place heroes call home
As we enter the last month of 2023, there is richness to be found in our journey around the sun. This has been an eventful year for so...
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Sara Clement
- Oct 23
- 2 min
Reaching for Peace
In uncertain times, many of us experience stress. However, we can't live in a state of spiked cortisol without consequences. Learning...
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Sara Clement
- Oct 23
- 2 min
Brain & Body- Supporting Wellbeing
When we consider our mental wellbeing, it's important to understand that the brain and the body are integrally connected. Our...
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Sara Clement
- Oct 23
- 2 min
Cooperative Relationships in Ravalli
With a regional shortage of LAC's, WMMHC in Hamilton works with steadfast devotion for our Ravalli County community members who struggle...
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Sara Clement
- Oct 23
- 2 min
Enoughness
What does it mean to be "enough"? Can we feel it in our body? Is it felt deep within the belly? Maybe it's a stable rhythm within the...
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Sara Clement
- Sep 27
- 1 min
Roots
Transforming care begins with understanding the unique needs of our Western Montanan community. With an abundance of culture and a...
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Sara Clement
- Sep 27
- 1 min
Community Players
Everyone knows a pot-luck dinner is better with more than one cook in the kitchen! Potlucks offer abundance, diversity, and a vast...
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Sara Clement
- Sep 26
- 1 min
WMMHC- A Place to Belong
Diversity, Equity and Inclusion= Safe Spaces. With dedication to ensuring excellence in care for Western Montana, we are proud to say our...
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